Are Kegel exercisers the same thing as Kegel balls? Kegel balls are Kegel exercisers. Kegel wands do the same thing as Kegel balls but are an elongated wand shape. These sex toys for women were intended to help women exercise and strengthen their pelvic floor muscles.

What are pelvic floor muscles?

They are a set of muscles that support the pelvic organs such as the urethra, bladder, uterus, and rectum.

Why is it so important to strengthen your pelvic floor muscles?

Besides increasing circulation and enhancing overall vaginal and rectal health, exercising the pelvic floor increases your sexual performance. Doing Kegel exercises makes it easier to achieve orgasm and increases the intensity of your orgasm.

How do strong pelvic floor muscles increase sexual pleasure?

You can create a tighter “grip” and feel more friction. Exercise increases blood flow and awakens nerve endings so that you feel more sensation.

How do you use Kegel Balls?

Put them inside without lubricant. Stand up. Gravity makes the balls want to come out. Squeeze the muscles together to keep them from falling out. If a string is attached to the ball(s), it adds resistance training. Use the string to pull them out and clench the muscles to prevent them from leaving the body.

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